Film

Mike Christian's IRON WARRIOR WORKOUT

N/A57m

Director: Michael J. Hill

Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.

Top cast

Mike Christian

self

Donald Smith

self

Lyle Alzado

Self

Shadoe Stevens

self

Pete Grymkowski

Self

Peter Siegel

self

Michael Dudikoff

self

Rick Valente

self

Directed by

Michael J. Hill

Written by

Mike Christian, David Nichols

Produced by

Michael J. Hill